Ingredient
Vitamin C, from acerola cherry
The daily vitamin
Kids 10 mg vitamin C (about 75 mg acerola powder) · Adults 20 mg vitamin C (about 150 mg acerola powder) per sachet
Vitamin C from acerola cherry powder in Bright AM (kids) and Rise AM (adults): about a quarter of the daily intake for kids and teens, about half for adults. Vitamin C contributes to normal psychological function and to the normal functioning of the nervous system.
- Where it comes from
- Acerola cherry
- Form
- Acerola cherry powder, in Bright AM (kids) and Rise AM (adults)
- Why it is in this sachet
- The one ingredient whose health claims Australian food law has already approved, and it comes from a fruit rather than a factory.
Read more in The Gut-Brain Connection
- Vitamin C: how much a child needs, and where it comes fromHow much vitamin C an Australian child needs a day, 35 to 45 mg by age, where it comes from in food, and what food law already allows to be said about it.
- Acerola: the cherry that is mostly vitamin CAcerola is a small tropical cherry used for its vitamin C. What it is, why it is picked green, and what whole-fruit vitamin C brings over a synthetic powder.
- Morning and evening: why the routine is the part that worksA supplement only works if it is taken. Anchor it to breakfast and the hour before bed, keep it the same every day, and give it the weeks the research did.