The routine

How it works

Two sachets, two moments in the day. One starts the day, one ends it. Bright AM and Dream PM for kids and teens 6 to 17; Rise AM and Restore PM for adults, coming soon. Same routine, same honey base, sized for each of you.

One to start the day, one to end it.

Kids and teens 6 to 17 take Bright AM in the morning and Dream PM in the evening. Each one slots into a moment you already have.

Adults

Rise AM and Restore PM, coming soon.

AMMorning

  1. A boy in his school polo squeezing a Bright AM sachet straight into his mouth at breakfast, cereal and milk in front of him and the Kids Bright AM pouch on the table

    The morning sachet

    Kids and teens take Bright AM: one sachet, straight from the pack or off a spoon, at the same moment every morning. Supports a steady mood through the day.*

    Adults: Rise AM, coming soon, one sachet the same way.

  2. A girl in her school polo squeezing a Bright AM sachet onto porridge with banana, a packed lunchbox and the Kids Bright AM pouch on the table, an older boy eating toast beside her

    Breakfast

    With or without food. Most households pair it with breakfast simply because it is easy to remember.

    Adults who fast in the morning: Rise AM carries about 6 g of honey sugars, so it goes when your eating window opens.

  3. A parent holding a takeaway coffee hands a Bright AM sachet to a boy in school uniform at the front door, the Kids Bright AM pouch and keys on the hall table

    Out the door

    Shoes on, bags packed, coffee if you want it. That is the whole morning routine.

PMEvening

  1. A boy at the cleared dinner table squeezing a Dream PM sachet onto a spoon while his mum stacks the plates and his dad washes up, the Kids Dream PM pouch beside a water jug

    Dinner

    The day turns over. The evening sachet comes after dinner, in the early evening.

  2. Two girls in pyjamas at the table in the early evening, one squeezing a Dream PM sachet onto a spoon, the Kids Dream PM pouch beside them

    The evening sachet

    Kids and teens take Dream PM about an hour before bed: the same saffron extract and probiotic, with tart cherry, chamomile and lemon balm. Supports a calmer evening and better-quality sleep.*

    Adults: Restore PM, coming soon, about an hour before bed, with passionflower added.

  3. A bathroom in the evening: a run bath with a rubber duck, folded striped pyjamas and a towel on the bench, and a Dream PM sachet with a spoon on a saucer

    Wind down

    Whatever your evening looks like, bath and pyjamas or the last of the emails, it stays exactly as it is. Saffiome just sits a little earlier in it.

See what is in each sachet

*Studies conducted on individual ingredients, not on Saffiome as a finished product. Individual results may vary.

Questions about the routine

When do we take them?

The morning sachet when the day starts, the evening one about an hour before bed. Bright AM and Dream PM for kids and teens, Rise AM and Restore PM for adults. No food needed, and your bedtime routine stays exactly as it is.

Do we need both sachets?

No. Every sachet is sold on its own: Bright AM and Dream PM for kids, Rise AM and Restore PM for adults. The bundles put the morning and evening pair together at a lower price than buying both separately.

What age is Saffiome for?

Kids and teens 6 to 17. Rise AM and Restore PM are the adult sachets, 18 and over, and the Family Day + Night Bundle puts both in one order.

See every question parents ask

Two sachets, one routine

Bright AM and Dream PM together for kids and teens 6 to 17. Rise AM and Restore PM together for adults, coming soon. Both at home? The Family Day + Night Bundle is all four in one order.

Kids Day + Night BundleAdults Day + Night Bundle (coming soon)